Don’t Toss the Floss! The Benefits of Daily Cleaning Between Teeth

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You may have seen or heard news stories suggesting that you can forget about flossing, since scientists lack solid evidence that you’ll benefit from cleaning between your teeth with a sturdy string. But many dentists may beg to differ. They’ve seen the teeth and gums of people who floss regularly and those who haven’t. The differences can be striking. “Every dentist in the country can look in someone’s mouth and tell whether or not they floss,”...

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16 daily habits that are easy to practice and can significantly improve your life

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Want to pick up some good habits? The best approach is to start small. In the Quora thread “What are some good ‘mini habits’ to practice each day?” readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person. The best part is, each one takes only about five minutes to complete. Here are some of our favorites: 1. Brush your teeth and floss Brushing and flossing...

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